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When we think about someone who died it can be a reminder of our own mortality, and related issues. Thinking of those who’ve died reminds...

We talk about childhood not just because thats what you do in therapy. We talk about childhood as it relates to your life and...

When we use the word “intimacy” there can be an assumption of the closer the better. But there are limits, and having too much closeness...

When we have access to resources, places, money or experiences, we can use this access to enhance ours and the lives of others. But there...

Giving can feel really good. But there are times that we can over-give. Or we can give in ways that are disruptive or disrespectful to...

I like to believe I have helped people in my therapy practice. But at least some of the time, the person was helping their self by...

They’re Boundaries, Not Weapons. “Fresh from my therapist’s office. Gave some tools, she did. Up against the wall pal! I got some...

When we practice what is best for our own brain regulation needs, we are likely to feel more balanced and content, and experience more...

At times there are so many things going on in our lives it can be difficult to be present. Finding ways of being present in the here and...