I tell guys who've joined my men's group- Some of the things I can't give you as a therapist is a share from a peer that resonates with...

I avoid. And, damn it feels good sometimes. Like that thing I’m supposed to face, that I don’t really want to face? Insert convincing...

Sometimes couples get stuck in their sexuality for a number of reasons. One of these can be the reduction of non-sexual touch over time....

This is just a brief reminder that therapy is much more effective when you create a habit of practicing what you do/talk about in...

Couples often seek therapy to work on improving communication. Important issues often require an ongoing conversation. Sometimes we get...

When did sexuality become bad dirty and wrong? Our values and beliefs as people are carried down through generations. And making...

This is a continuation on the previous blog. Below are some ideas about using affirmation towards making changes in your life. Speak with...

If we want to use affirmation as a tool to influence change in our lives, it helps to begin to have understanding of what affirmation is,...

Giving but not receiving is often a form of invulnerability. Invulnerability is just another way of saying a person is protecting his or...

When we think about someone who died it can be a reminder of our own mortality, and related issues. Thinking of those who’ve died reminds...

We talk about childhood not just because thats what you do in therapy. We talk about childhood as it relates to your life and...

When we use the word “intimacy” there can be an assumption of the closer the better. But there are limits, and having too much closeness...

When we have access to resources, places, money or experiences, we can use this access to enhance ours and the lives of others. But there...

A reminder to myself and other dad’s the importance of having fun, quality, intentional and consistent time spent with our kids.

Giving can feel really good. But there are times that we can over-give. Or we can give in ways that are disruptive or disrespectful to...

I like to believe I have helped people in my therapy practice. But at least some of the time, the person was helping their self by...