Sometimes We Just Know

I like to believe I have helped people in my therapy practice. But at least some of the time, the person was helping their self by talking out loud with someone else present. I just happened to be the person who was there. I think there are times we just know within ourselves the need to share our story, be heard, understand from ourselves as we speak truth in a protected space, unpack and process. There is something natural within us that strives for that. Some people are in regular practice of this. Others are not. Either way we can feel when we want to share and process in this way, at times even before we’re ready to. I believe my training and my experience is helpful for people. But sometimes people just know.